• Granola

  

  A healthy granola recipe is a great source of fiber and protein. The dish makes a wonderful snack or sahoor and is extremely easy to prepare. Add your milk of choice or yogurt and some fresh fruit for additional flavor.

• Manakeesh

  

  The flat Lebanese bread is usually paired with cheese or zaatar and is easy to prepare.

• Eggs

  

  Whether they’re poached, scrambled or boiled, eggs are a great source of sustenance for the day ahead.

• Overnight Oats

  

  To prepare, pair oats with milk of your choice, Greek yogurt, peanut butter, chia and blueberries and place in the fridge until sahoor.

• Muffins

  

  The baked treats are easy to prepare ahead of time and can be filled with nutritious ingredients such as blueberries, carrots or oatmeal for a healthy and delicious snack. 

• Smoothie

  

  A smoothie is a delicious and sure-fire way to ensure you’re full and energized. Try adding dates, bananas, milk or Greek yogurt, and almond or peanut butter into your concoction for a delicious and fuss-free sahoor.