type 2 diabetes

Special The science behind Ramadan fasting and how it affects the body

The science behind Ramadan fasting and how it affects the body

  • Health benefits of fasting from dawn to dusk for a month can include weight loss, cell repair, detoxification, metabolic efficiency, reduced insulin resistance
  • However, overeating and consumption of unhealthy foods when breaking the fast, such as processed sugars, hydrogenated fats and fast food, can cause health problems
By Tamara Aboalsaud ·