Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
Healthy eating doesn’t have to be boring, says Saudi Instagram star
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Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
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Updated 25 August 2024
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Healthy eating doesn’t have to be boring, says Saudi Instagram star

Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)
  • Saudi influencer is changing the way we think about food, one creative recipe at a time

RIYADH: Bakur Tamim, a Saudi food influencer with over 300,000 Instagram followers, is shaking up the way we think about healthy eating.

The Jeddah-based culinary wizard is known for whipping up delicious, low-calorie meals that are as visually stunning as they are nutritious, giving his audience alternatives to bland salads and tasteless protein shakes.

According to Tamim, healthy eating does not have to be synonymous with deprivation. One can indulge in decadent desserts without feeling guilty, and every meal has the potential to become a masterpiece of flavor and presentation. That’s the world Tamim is creating, one delicious video at a time.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

His journey to becoming a food culture influencer is one rooted in passion. Having graduated from medical school in 2021, Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

HIGHLIGHTS

• Having graduated from medical school in 2021, Bakur Tamim is a doctor by training, but his passion for food and fitness was always a driving force in his life.

• Among the recipes he has created are homemade ketchup, health-conscious versions of dessert favorites like cookies and cheesecake, and indomie lasagna.

“I’ve always been into working out,” Tamim told Arab News. “I started cooking because I couldn’t find enough healthy, delicious options to fuel my workouts.”

His inspiration was his own mother, a former teacher who instilled in him a love for cooking from a young age.




Bakur Tamim whips up delicious, low-calorie meals that are as nutritious as they are visually stunning. (Supplied)

“I was 6 years old, watching my mom in the kitchen and trying to make eggs,” Tamim laughed as he recalled a core memory. “She taught me the basics, and I’ve been hooked ever since.”

Tamim’s culinary journey took a turn when he realized the potential of social media to share his passion with the world. “I started with mini vlogs, but they didn’t really take off,” he admitted. “Then I decided to focus on cooking, and it just exploded.”

I was 6 years old, watching my mom in the kitchen and trying to make eggs. She taught me the basics, and I’ve been hooked ever since.

Bakur Tamim, Culinary Instagrammer

Tamim isn’t just a cook. He’s also a master videographer, with an eye for detail and a knack for creating visually captivating content.

“I wanted to stand out,” he said. “Everyone was doing mini vlogs, but I knew I could do better. I combined my love for cooking and photography to create something unique.”

His videos are a feast for the eyes, showcasing beautifully plated dishes that are as tempting as they are healthy. Tamim’s signature style is a blend of vibrant colors, creative plating, and a touch of whimsy.

He explained that he is not afraid to experiment with ingredients and techniques to push the boundaries of what healthy food can be.

“I want to show people that you can have delicious, satisfying meals while still reaching your weight goals,” Tamim added. “Boring diet food just doesn’t cut it. You get tired of it after a couple of months. I want to create food that people actually crave, food that makes them feel good inside and out.”

Tamim puts in countless hours to ensure his content is top-notch, showing that good things come to those who hustle.

“People expect high quality these days,” he said. “They don’t want to watch low-quality videos. I started late compared to other content creators, so I knew I had to start strong and post consistently.”

Tamim is building a community of people who are passionate about healthy living. His followers are drawn to his positive energy, infectious enthusiasm, and genuine desire to help others achieve their health goals.

“I love seeing people try my recipes and tell me how much they enjoyed them,” Tamim said. “It’s the best reward.”

Tamim’s content is proof that you can have your cake (or healthy dessert!) and eat it too.

Links for online:

https://www.instagram.com/p/C-C9QY-ICIK/

https://www.instagram.com/p/C736Qk5owhe/

 


KSrelief supervisor general meets UK development minister

KSrelief supervisor general meets UK development minister
Updated 4 sec ago
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KSrelief supervisor general meets UK development minister

KSrelief supervisor general meets UK development minister

RIYADH: Anneliese Dodds, the British minister for development, has praised Saudi Arabia’s humanitarian efforts in various countries of the world through its relief agency KSrelief.
The minister made this comment during a video conference Dr. Abdullah bin Abdulaziz Al-Rabeeah, the head of KSrelie, where they also discussed matters of common interest related to humanitarian and relief affairs.
Meanwhile, Ahmed bin Ali Al-Baiz, KSrelief assistant supervisor for operations and programs, met with Gavi Vaccine Alliance chief executive Sania Nishtar in Riyadh to discuss humanitarian and relief measures and ways to provide essential vaccines to countries assessed in need.
Elsewhere, the aid agency has also awarded an initial approval certificate to the Ain Ophthalmology Association in Jazan, allowing it to conduct operations outside the Kingdom.
In Jordan, KSrelief clinics provided services to 2,551 Syrian refugees in Zaatari Camp.


KSelief distributes thousands of date cartons in Yemeni cities 

KSelief distributes thousands of date cartons in Yemeni cities 
Updated 3 min 42 sec ago
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KSelief distributes thousands of date cartons in Yemeni cities 

KSelief distributes thousands of date cartons in Yemeni cities 

RIYADH: KSrelief continues implementing several projects in Yemen, including the distribution of dates across the country to neediest groups.
The agency distributed 6,000 cartons of dates in the districts of Al-Houta and Al-Melah in Yemen’s Lahj Governorate, benefiting 36,000 individuals, state news agency SPA reported. 
It also delivered 3,187 cartons of dates to vulnerable groups in the Midi district of Yemen’s Hajjah governorate.
This aid, benefiting 18,000 individuals, is part of the date assistance distribution project in Yemen for 2024.


Arab League FMs urge enforcement of UN court decision on occupied Palestinian territory

Arab League FMs urge enforcement of UN court decision on occupied Palestinian territory
Updated 7 min 15 sec ago
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Arab League FMs urge enforcement of UN court decision on occupied Palestinian territory

Arab League FMs urge enforcement of UN court decision on occupied Palestinian territory
  • International Court of Justice has ruled settlements are illegal
  • Ministers call for UN to suspend Israel from general assembly

CAIRO: The Arab League’s foreign ministers have urged the international community to enforce the International Court of Justice’s advisory opinion declaring Israel’s settlements illegal in the West Bank and East Jerusalem.

At the conclusion of their discussions on Tuesday at the 162nd Ministerial Meeting of the Arab League Council in Cairo, the ministers said Israel must cease its illegal presence and all settlement activities, the Saudi Press Agency reported.

They called on the UN General Assembly and Security Council to consider additional measures to end Israel’s illegal occupation.

The ministers also urged the ICJ to expedite its judgment on the case brought by South Africa against Israel, which accuses Tel Aviv of failing to abide by the 1948 Convention on the Prevention and Punishment of the Crime of Genocide.

They said Israel’s expulsion of the Palestinian people from their land constitutes a serious violation of international humanitarian law.

It was also a declaration of war and aggression against Arab nations, undermines peace prospects, and exacerbates conflict in the region.

They called on the UN to suspend Israel from participating in its general assembly, SPA reported.

This was because of Israel’s “non-compliance with the purposes and principles of the United Nations Charter, its threat to international peace and security, and its failure to fulfill its obligations that were a condition for its admission to the United Nations.”

They also slammed Israel’s Prime Minister Benjamin Netanyahu for his refusal to withdraw from the Philadelphi corridor, which they said were obstructing efforts for a ceasefire and an exchange of prisoners and hostages.


Saudi Arabia reaffirms strong support for Sudan

Saudi Arabia reaffirms strong support for Sudan
Updated 11 September 2024
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Saudi Arabia reaffirms strong support for Sudan

Saudi Arabia reaffirms strong support for Sudan

GENEVA: Saudi Arabia reiterated its support for Sudan during the 57th session of the UN Human Rights Council in Geneva on Tuesday, reported state news agency SPA.

Abdulmohsen bin Majed bin Khothaila, Saudi Arabia’s permanent representative to the United Nations, delivered a statement on the Independent International Fact-Finding Mission on Sudan.

In his statement, Khothaila emphasized the need to protect Sudan and its people from further destruction and the worsening humanitarian situation.

The Sudanese army, led by de facto ruler Abdel Fattah Al-Burhan, is locked in conflict with the paramilitary Rapid Support Forces led by his former deputy, Mohamed Hamdan Dagalo.

Khothaila has stressed the importance of adhering to the protection of civilians and aid workers and ensuring the safety of humanitarian corridors for the delivery of essential aid.

The war, which began in April 2023, has killed tens of thousands of people, displaced millions and triggered one of the world’s worst humanitarian crises.

Saudi Arabia also urged the prioritization of the interests of Sudanese people and halting of the conflict to safeguard state institutions and lead Sudan to safety.

The Kingdom called on the international community to commit to protecting Sudan and its people and working to restore security and stability in the country while welcoming international efforts and initiatives aimed at achieving peace in Sudan.


 


Saudi FM discuss Palestine, Syria and Somalia crises with counterparts in Cairo meeting

Saudi Foreign Minister Prince Faisal bin Farhan attends an Arab League meeting in Cairo on Tuesday. (SPA)
Saudi Foreign Minister Prince Faisal bin Farhan attends an Arab League meeting in Cairo on Tuesday. (SPA)
Updated 11 September 2024
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Saudi FM discuss Palestine, Syria and Somalia crises with counterparts in Cairo meeting

Saudi Foreign Minister Prince Faisal bin Farhan attends an Arab League meeting in Cairo on Tuesday. (SPA)
  • Ministers discussed joint Arab action to intensify coordination on the Palestinian issue at the meeting

RIYADH: Saudi Foreign Minister Prince Faisal bin Farhan met with his counterparts at the sidelines of the Arab League foreign ministers meeting in Cairo on Tuesday.

During the meeting, ministers discussed joint Arab action to intensify coordination on the Palestinian issue and other matters of concern.

Regional and international developments were also discussed at the meeting that was attended by a Turkish foreign minister for the first time in 13 years.

Bin Farhan bin Abdullah additionally met with his Tunisian counterpart Mohamed Nafti, who discussed ties and regional and international issues of common interest. 

The Kingdom’s foreign minister also met with the Mauritanian Minister of Foreign Affairs Salem Ould Merzoug, on the sidelines of the Ministerial meeting and discussed cooperation.

Several Arab countries including Saudi Arabia and the Secretary General of the Arab League Ahmed Aboul Gheit took part in a Liaison Committee meeting which discussed strengthening the Arab role in settling the Syrian crisis.

Similarly, a meeting was held to support Somalia in confronting the assault on its sovereignty. The meeting was attended by many Arab leaders including Faisal bin Farhan, and Arab the importance of respecting sovereignty of states was discussed.