Mulberries — the superfood coloring Al-Ahsa’s markets

RIYADH: Mulberry season has arrived, adding a bright splash of color to the fruit and vegetable markets in Al-Ahsa governorate.

The small red and black fruits are highly prized, not just for their delicious taste but for the health benefits they bring.

Their season is brief, starting after the chill of winter and lasting around a month. The current harvest is red, but the berries can also be blue or purple. They are sweet when fully mature and have a tart flavor during the earlier stages.

Mulberries enjoy a devoted following among farmers and consumers alike. Prices fluctuate depending on ripeness and size, ranging from SR5 ($1.33) to SR15 ($4) per half kilo, Saudi Press Agency reported.

They are a popular ingredient in cakes and ice cream, or as a decoration for various foods. The juice is enjoyed by many and the berries can be frozen for later consumption.

Dr. Hossam Al-Din Hussein Mahmoud, a professor of fruit science at King Faisal University in Al-Ahsa, said various types of mulberries were grown in the region including red, Iranian, Kashmiri and American.

He also talked about ongoing research at the university’s College of Agriculture and Food Sciences, which aims to document all strains and varieties of fruit found in Al-Ahsa, and discussed the health benefits associated with mulberries.

Classed as a superfood, they are rich in antioxidants, dietary fiber, vitamins and minerals. They are also believed to contribute to healthy blood sugar levels and reduce the risk of Type 2 diabetes. Their high anthocyanin content means they have anti-inflammatory properties, which can lower the risk of some diseases and enhance the immune and digestive systems.

Consumption of mulberries is also linked to a reduced risk of cardiovascular disease risk, lower blood cholesterol, better skin health and heart rate regulation.