What We Are Doing Today: Team Body Project

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  • This program is especially needed now that everyone is stuck at home and boredom-eating has become a habit

Quarantined or not, buying the three-month Team Body Project program was the best investment I ever made.
Frustrated with how unfit I had become, I looked up home workout videos on YouTube. The Team Body Project workout videos are led by fit couple Alex and Daniel, who are both great instructors and fun exercise companions.
What caught my attention was how professional the workouts were, unlike the thousands of other videos on YouTube where painfully optimistic people jumped around to music so loud it drowned out all other sounds.
A team works out behind the instructors, and we can clearly see them struggle and sweat, helping us feel less lonely as we too follow the program.
I ended up buying their online three-month program, which gives you unlimited access to all of their workouts. From very beginner levels to more advanced ones, they have something for everyone, whether you are just starting your journey or simply wish to maintain your fitness.
This program is especially needed now that everyone is stuck at home and boredom-eating has become a habit. The prices are very reasonable and are nowhere near the cost of going to an actual gym. All you need is an exercise mat, dumbbells, an hour from your day and determination. Maybe as a community, we can come out of this quarantine fit and healthy.