Vitamin D deficiency is a major problem in the UAE, according to multiple studies. While sunlight exposure is a good way to increase vitamin D levels, the soaring temperatures make it difficult to spend time outdoors, so why not try these vitamin-rich foods instead.
Vital vitamins
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Mushrooms
Mushrooms are the only vegetable that can make vitamin D when exposed to sunlight.
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Fatty Fish
Fatty fish such as tuna, mackerel, and salmon are some of the most vitamin D-packed foods out there.
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Cod Liver Oil
The popular supplement is an excellent source of vitamin D and one teaspoon accounts for a massive 75 percent of the recommended daily intake.
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Oysters
Oysters are a type of clam that lives in saltwater. They’re tasty with a splash of lemon, low in calories and full of nutrients.
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Egg Yolks
If you don’t fancy seafood, whole eggs are another great source of vitamin D. While most of the protein is found in the white, the fat, vitamins and minerals are mostly in the delicious yolk.
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Fortified Foods
Natural sources of vitamin D are hard to come by, especially if you’re vegetarian. Fear not because fortified cow’s milk, soy milk and orange juice are easy to find.
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